It’s time to put the focus back on yourself, rising into your authentic power and purpose so that you can show up, stand up, and claim the life you deserve.

No More Compromises!


Your life, your way — 


You’re great at “pretending” you’re confident and in control, but you worry that people will discover you’re really a “fraud”. You know what you need to be successful, but the fear of being visible is paralyzing, so you miss out on opportunities. You want to make a change, but you know that you must confront the self-sabotaging thoughts before you can move forward in your healing journey.

At every stage of life, you are required to dig deep and redefine yourself.

This has become increasingly difficult with how busy your life is. It’s also a real struggle because you’re constantly feeling overwhelmed, stressed out, exhausted, burned out, pulled in a million different directions, and you can’t help comparing your life with the perfect pictures, stories, and snippets of how well everyone else is doing in your social media feeds, but you don’t know how to stop it. You know you need a change, but you continue to tell yourself that life is so busy it's safer to stick with what you know even though it's painful and is easier to put everything else before your happiness.

Being a Life Coach is all about helping working women breakthrough their fears and limiting beliefs to become the author of their life and to take bold, inspired action to transform their life story into one of authenticity -- filled with forgiveness, growth, self-love, unlimited joy, worthiness & financial success!

As a woman, you are beautifully unique! 

You made it to this page which means it’s likely you’re living an unauthentic version of your life, one in which, on the surface you look like you have it all together –you look confident and in total control, but underneath you feel like it’s a constant struggle –you worry that people will see through you.

Hi, I'm Rita!

After 20 years of passionate work as a military leader, teacher, coach, and mentor, I realized it was my calling to turn my passion for helping others into practical knowledge for the real world.

Becoming a Certified Mindset Transformation Coach has been my greatest gift to myself. Now, I coach driven women to breakthrough limiting beliefs and unlock their full authentic selves. Challenging them to set goals and go after them, developing their inner leader, and improving their confidence in ways they never thought possible. It is my sincere desire to be the coach, mentor, and cheerleader that we have all needed at one time or another. 

My Story

I'm a lifelong survivor of multiple severe traumas and abuses, In my 20’s, I lost my identity, In my early 30’s life got extremely difficult, I found myself burnt out, unable to function on a physical and emotional level. I was able to take some time off from my Military Duty, but still I struggled with exhaustion, anxiety, grief and loss of confidence. This cycle continued into my early 40’s when I decided I didn’t need to live anymore. The scary thing? I had no idea how I got to that point or how I would get out. I'd been living on auto pilot all my life, moving from one thing to the next. If someone needed me, I was there. I always thought I was OK – until I wasn’t!

My personal journey (even the tough times) of finding my way back to my authentic self, transformed the way I see and experience the world.

Having "been there," I can tune into unspoken feelings to support you in the practice of daily awareness techniques that are essential in revealing and healing the long-hidden beliefs holding you back. My life, my attitude, my relationships and my career have changed for the better and so will yours.


This guides me in every coaching experience. 

A Few of My Favorite Things

get to know me


Horseback Riding


Cherry Coke and Reese’s PB Cups are my go-to comfort food




St. Kitts & Nevis Vacation (Caribbean)


Watching Sunrises/Sunsets


Walks on the Beach


Are you feeling stuck going through the motions, living life on autopilot, and struggling to find the freedom from trauma that has defined you?

Ready to rewrite your life story and claim your superhero life.

Telling yourself you want to become more than you expected, or ever thought was possible.

Over the control the trauma patterns have had in your life.

Ready to show up, stand up, and speak up like never before.

If you're:

Then my signature coaching program, CW2 Roadmap, is just what you need! I teach a new life transformation paradigm that empowers high-achieving women to build a solid foundation for a purposeful life mastering their emotions, their mind, and their voice by breaking through the patterns of self-sabotage.

Now is the Time to Step into the Extraordinary Life You Deserve


Your dream life is waiting… Create the dream life you always wanted but never believed you could!

Don’t waste a moment more.